2. Change Your Diet
Tooth decay is mainly caused by the foods and the beverages we consume. therefore, you need to eliminate sugary foods and drinks in order to help your cavities heal. You also need to incorporate mineral-rich foods such as kefir, grass-fed meats, grass-fed organic dairy, bone broths, olive oil, and seafood.
Eliminate Sugar:
Low-sugar diets, including a balance of proteins, oils, and complex carbohydrate are associated with lower levels of dental plaque. If you really want healthy, cavity-free teeth, sugar can't belong to your diet. It is extremely acidic, allowing the teeth to decalcify and demineralize the structural content of teeth!
Reduce Phytate Intake:
Phytic acid is enzyme inhibitor and a mineral blocker found in beans, nuts, seeds, and grains which can be the cause of serious health issues.
A research published in The Lancet has revealed that a diet high in phytic acid is highly associated with mineral deficiencies and causes osteoporosis. Aside from blocking phosphorus availability in humans, Phytic acid bind minerals essential for oral health, such as magnesium, calcium, zinc, and iron — therefore causing them to be unavailable for proper absorption. Eating foods high in phytic acid reduces magnesium absorption by 60 % and zinc by 20 %.
If your goal is to promote your health and reverse cavities naturally, foods high in phytic acid have to be dodged. Nevertheless, if you do sourdough fermentation or soak nuts and grains then sprout them, you can decrease phytic acid by approximately 50 % to 100 %.
Eliminate Sugar:
Low-sugar diets, including a balance of proteins, oils, and complex carbohydrate are associated with lower levels of dental plaque. If you really want healthy, cavity-free teeth, sugar can't belong to your diet. It is extremely acidic, allowing the teeth to decalcify and demineralize the structural content of teeth!
Reduce Phytate Intake:
Phytic acid is enzyme inhibitor and a mineral blocker found in beans, nuts, seeds, and grains which can be the cause of serious health issues.
A research published in The Lancet has revealed that a diet high in phytic acid is highly associated with mineral deficiencies and causes osteoporosis. Aside from blocking phosphorus availability in humans, Phytic acid bind minerals essential for oral health, such as magnesium, calcium, zinc, and iron — therefore causing them to be unavailable for proper absorption. Eating foods high in phytic acid reduces magnesium absorption by 60 % and zinc by 20 %.
If your goal is to promote your health and reverse cavities naturally, foods high in phytic acid have to be dodged. Nevertheless, if you do sourdough fermentation or soak nuts and grains then sprout them, you can decrease phytic acid by approximately 50 % to 100 %.
3. Oil Pulling
Oil pulling, also known as "Gundusha" or "Kavala," is an excellent oral detoxification procedure that became more popular lately in the U.S. It requires swishing a tablespoon of oil in your mouth first thing in the morning for around 20 minutes. This simple act supposedly draws out poisons from your body, essentially to promote oral health but also to promote your overall health.
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