The world is gradually waking up to the fact that, when you give your body what it requires, it can heal conditions we previously believed were impossible. Extensive research is now becoming more public about the actual nature of tooth decay and that there are established remedies that can cure it.
A study published in the British Medical Journal
In point of fact, according to this study, tooth decay and cavities could possibly be reversed with diet.
A study was conducted on 62 children with cavities, and they were separated into 3 separate diet groups.
- Group 1: consumed a regular diet and oatmeal (rich in phytic acid).
- Group 2: ate a standard diet plus vitamin D.
- Group 3: consumed a grain-free diet and supplemented with vitamin D.
- Group 1: who had a diet high in phytic acid and grains had an escalation in cavities.
- Group 2: had enhancements in cavities and less form.
- Group 3: who consumed nutrient-rich foods and followed a grain-free diet and was supplemented with vitamin D, saw the biggest changes — almost all cavities were healed.
Not only are cavity fillings expensive and in need of repair every 10 years or even sooner, they are also bad for your health because they generally contain mercury. Evidence also proposes that root canals are associated with disease, and are notably dangerous to people who undergo autoimmune diseases.
Tooth decay, as researched by Dr. Weston Price, Dr. Edward Mellanby, and Ramiel Nagel boiled down to 5 factors:
- Not enough minerals in the diet (magnesium, calcium, and phosphorus deficiency)
- Lack of fat-soluble vitamins (Vitamin A, Vitamin E, Vitamin K, and especially vitamin D deficiency) in the diet.
- Too much phytic acid-rich foods in the diet.
- Too much-processed sugar in the diet.
- Nutrients are not being readily bio-available.
If your diet lacks minerals and vitamins over a period of time, from a poor diet that includes very high levels of phytates (from grains, nuts, seeds, and legumes), the ratio of phosphorous and calcium becomes out of balance, which ends in minerals being extracted from bones, causing tooth loss.
Sugar creates tooth decay by depleting nutrients from the body.
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