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lundi 23 avril 2018
Anti-Depression Super Smoothie
When you’re feeling down, a little nutrition can do miracles. This intelligently named smoothie is charged with antioxidant-rich blueberries, good fatty acids from chia seeds, and vitamin-loaded spirulina to support your mood and heart health.
INGREDIENTS :
- 1 teaspoon of ground chia seeds
- 1 teaspoon of rice protein powder (optional)
- 11/2 – 2 cups flax milk (or other non-dairy milk)
- 2 ripe organic bananas
- 1 teaspoon of spirulina powder
- Handful of organic blackberries
DIRECTIONS:
- Blend all ingredients and serve. Makes 2 smoothies.
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